Weigh In record (no journal entry) for 17 January 2012
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232.4 lb
Lost so far: 149.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1109 kcal
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Fat: 20.48g | Prot: 52.24g | Carb: 169.92g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds) . Lunch: 97% Fat Free Sliced Honey Ham, Bread & Butter Pickles, Cucumber (Peeled) . Dinner: Onions, Liberty Gold Pieces & Stems Mushrooms, Boneless Skinless Chicken Breast, White Rice (Long-Grain) , Light Queso Fresco & Chipotle. Snacks/Other: Wild Crazy Fruit Snacks - Strawberry, Honeycrisp Apples, Garden Veggie Straws, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.7 lb a week
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