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P1
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1673 kcal
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Fat: 65.55g | Prot: 92.30g | Carb: 179.50g.
Breakfast: Woolworths Mozzarella Stringy Cheese, Coffee with Milk and Sugar, Butter, Whole Wheat Bread, Sugar, Nescafe Cappuccino Unsweetened. Dinner: Nando's Chicken Burger, Woolworths Chocolate Mousse, PnP Garlic & Onion Braai Rolls, Mielie, Nando's Chicken Livers. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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