Weigh In record (no journal entry) for 12 January 2017
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138.5 lb
Lost so far: 8.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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882 kcal
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Fat: 50.43g | Prot: 100.14g | Carb: 9.68g.
Breakfast: Albertsons Heavy Whipping Cream, Coconut Oil, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Trader Joe's Tri-Tip Steak, Quest Protein Chips Cheddar & Sour Cream. Dinner: President Wee Brie, Great Value Baby Dill Pickles. more...
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gaining 0.1 lb a week
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