Weigh In record (no journal entry) for 14 February 2010
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1652 kcal
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Fat: 51.66g | Prot: 121.19g | Carb: 168.38g.
Breakfast: cottage cheese, english muffin raisin, avocado, Ham & Cheddar Omelet with Egg Whites. Lunch: 100% Whole Wheat Whole Grain Bread, No Sugar Added Mandarin Oranges. Dinner: Reduced Fat String Cheese, Mezzetta Napa Valley Garlic Stuffed Olive, Lite Cinnamon Apple Sauce, Steamfresh Baby Brussels Sprouts Singles, nutrisystem. Snacks/Other: Decaf Green Tea, Chocolate Chocolate Chip Pudding w/ Skim Milk, Sweet Cucumber Pickle (Low Sodium), minute maid light orange juice, nutrisystem nacho crisps, Tap Water, Decaffeinated Coffee, Coffee. more...
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losing 17.5 lb a week
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