PLYoung's Journal, 17 January 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 54.97g | Prot: 109.19g | Carb: 209.87g.   Breakfast: Peeled Baby-cut Carrots, Brown 'n Serve Beef Sausage Patties, protein powder, country crock, steel cut oats, Unsweetened Pink Grapefruit Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mixed Vegetables (No Salt), Ground Turkey 93/7, Oranges. Dinner: Tazo Chai Tea Latte (Tall), red beans and rice, Pork Loin (Tenderloin, Lean Only), Mixed Vegetables (No Salt). Snacks/Other: Ground Turkey 93/7, Cherry Tomatoes, Peeled Baby-cut Carrots, cucumbers, Nonfat Blood Orange Greek Yogurt, Ground Flax Seed, turtle brownie. more...

2584 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...