Bmaust's Journal, 17 January 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 51.20g | Prot: 115.07g | Carb: 152.95g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Brown Rice, Broccoli with Beef, Salmon Pacific Brown Rice Roll. Dinner: Pineapple Chunky Salsa (Medium), All Natural Pork. Snacks/Other: Grapefruit, Baked Hickory Honey Barbeque Potato Chips, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Bananas . more...

2113 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...