nicolefredrickson's Journal, 12 January 2017

151.6 lb Lost so far: 4.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 55.80g | Prot: 70.45g | Carb: 149.74g.   Breakfast: Nature's Promise Organic Grape Tomatoes. Lunch: Feta Cheese, Bluefin Tuna (Fish), Newman's Own Balsamic Vinaigrette Dressing, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Cooked Turnip (Fat Added in Cooking), 2% Fat Milk, Special K. Snacks/Other: Special K, 2% Fat Milk, Annie's Homegrown Cheddar Bunnies. more...

1946 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...