Weigh In record (no journal entry) for 13 January 2017
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233.9 lb
Lost so far: 21.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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382 kcal
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Fat: 19.95g | Prot: 25.88g | Carb: 32.97g.
Breakfast: Herbalife Shake. Lunch: Buah Kiwi, Tumis Kangkung, Telur, Edamame. more...
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losing 2.1 lb a week
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winalaksmita's weight history
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