Paula Howard's Journal, 12 January 2017

221.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 27.54g | Prot: 90.71g | Carb: 179.30g.   Breakfast: Intra Medic 10 oz whey protein drink, Intra Medic 10 oz whey protein drink, Bananas. Lunch: General Mills Chex Mix 100 Calorie Snack Cheddar, Sweet Cinnamon Bun. Dinner: New York The Original Texas Garlic Toast, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Fit & Active Peach Parfait Nonfat Yogurt, Western Family No Sugar Added Rich Cocoa. more...

2816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...