kendrayk's Journal, 17 January 2012

231.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 106.73g | Prot: 58.41g | Carb: 178.05g.   Breakfast: Captain's Wafers Cream Cheese and Chives, Tea with Milk and Sugar. Lunch: Chocolate Sandwich Cookies, Ham Sandwich. Dinner: Chicken Pot Pie. Snacks/Other: Cashew Nuts. more...

3077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...