Gryndal's Journal, 17 January 2012

345.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 48.67g | Prot: 95.49g | Carb: 197.74g.   Breakfast: Tangerines (Mandarin Oranges), Apple Cinnamon Walnut Oatmeal. Lunch: Oriental Chicken Salad. Dinner: Garlic Dill New Potatoes, Cornbread, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal. Snacks/Other: Fuji Apples. more...

4104 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...