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Gryndal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 8th: 29 * 1%
fat: 1.18g
|
protein: 1.97g
|
carbs: 3.24g
- -
June 2013
Mon 24th: 678 * 20%
fat: 22.20g
|
protein: 37.14g
|
carbs: 79.94g
- -
May 2013
Thu 16th: 1148 * 34%
fat: 31.90g
|
protein: 69.58g
|
carbs: 150.65g
- -
April 2013
Mon 29th: 552 * 16%
fat: 20.61g
|
protein: 13.35g
|
carbs: 81.80g
- -
March 2013
Fri 22nd: 320 * 9%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Thu 21st: 1644 * 48%
fat: 100.49g
|
protein: 64.70g
|
carbs: 138.73g
- -
Wed 20th: 1049 * 31%
fat: 36.67g
|
protein: 39.77g
|
carbs: 149.37g
- -
Tue 19th: 1300 * 38%
fat: 60.00g
|
protein: 68.00g
|
carbs: 124.00g
- -
December 2012
Fri 7th: 960 * 28%
fat: 26.00g
|
protein: 40.00g
|
carbs: 153.00g
- -
October 2012
Sun 21st: 610 * 18%
fat: 36.00g
|
protein: 27.00g
|
carbs: 44.00g
- -
January 2012
Wed 25th: 348 * 10%
fat: 17.48g
|
protein: 6.18g
|
carbs: 44.46g
- -
Fri 20th: 145 * 4%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 19th: 1669 * 49%
fat: 60.14g
|
protein: 60.31g
|
carbs: 238.30g
- -
Wed 18th: 1527 * 45%
fat: 89.02g
|
protein: 65.67g
|
carbs: 116.14g
3817*  2290
Tue 17th: 1555 * 46%
fat: 48.67g
|
protein: 95.49g
|
carbs: 197.74g
4104*  2549

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