beachbabeclaire's Journal, 12 January 2017

144.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 44.92g | Prot: 81.15g | Carb: 78.14g.   Breakfast: Gresso Leite Meio Gordo. Lunch: MyProtein Mocha. Dinner: Nixe Pate De Sardinha, Certossa Tostas Mini. Snacks/Other: Red Potatoes (Flesh and Skin, Baked), Nixe Atum Ao Natural. more...

1911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...