Weigh In record (no journal entry) for 12 January 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1315 kcal
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Fat: 43.81g | Prot: 25.67g | Carb: 207.09g.
Breakfast: Nice! Whole Cashews Roasted, Nice! Unsalted Pecans, Coffee with Cream and Sugar, Bananas. Lunch: Dole Diced Peaches in 100% Fruit Juice, Prego Light Homestyle Alfredo, Ronzoni Garden Delight Rotini Pasta. Snacks/Other: Skittles Original (Package). more...
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losing 11.7 lb a week
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