Weigh In record (no journal entry) for 21 April 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1019 kcal
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Fat: 31.16g | Prot: 62.59g | Carb: 127.27g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese, Panera Bread French Toast Bagel, Coffee with Cream and Sugar, Bananas. Lunch: Chicken Noodle Soup (Home Recipe), Zoup! Cobb Salad. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Apples. more...
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gaining 0.4 lb a week
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