Weigh In record (no journal entry) for 12 January 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1499 kcal
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Fat: 39.98g | Prot: 138.71g | Carb: 147.86g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Lean Whey Charms. Lunch: Harvest Sensations Organic Kale Salad, Bolthouse Farms Classic Balsamic Dressing, Tostitos Medium Salsa, Brads Sweet Potato Chips, Eureka Top Seed Organic Bread, Egg White. Dinner: Birds Eye Frozen French Cut Green Beans, Bolthouse Farms Classic Balsamic Dressing, Harvest Sensations Organic Kale Salad, Isernio's Italian Chicken Sausage. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Lean Whey Charms, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Market Pantry Peppered Beef Jerky, Skinny Cinnamon Dolce Latte Almond Milk. more...
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gaining 7.0 lb a week
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