Weigh In record (no journal entry) for 17 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1967 kcal
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Fat: 49.77g | Prot: 114.44g | Carb: 277.22g.
Breakfast: Fiber One Original, Instant Oatmeal. Lunch: Ramen Noodles. Dinner: Cherry Wheat Beer, meatballs. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Thick & Creamy Lowfat Strawberry Banana Yogurt, Clementines, Clementines, Clementines, Clif Bar - Chocolate Chip Peanut Crunch, Total Lean Shake - Strawberries & Cream. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...
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losing 14.0 lb a week
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n8wet10's weight history
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