Weigh In record (no journal entry) for 17 January 2012
|
126.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1310 kcal
|
Fat: 44.75g | Prot: 92.89g | Carb: 136.45g.
Breakfast: Activia Peach Yogurt, Large Egg omlette. Lunch: Low Moisture Part Skim Mozzarella Cheese, Mushroom Pieces and Stems, Fresh and Easy pizza sauce, Tropical Gold Pineapple Chunks, Canadian Bacon, Burrito Tortillas. Dinner: 100% Whey Protein Chocolate, Milk (Nonfat). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Snack Bars - Peanut Butter Crunch Time, Cranberry Oatmeal & Walnut Cookies. more...
|
|
3027 kcal
|
Activities & Exercise:
Standing - 6 hours, Dance (slow step) - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broccoley's weight history
|