Weigh In record (no journal entry) for 12 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2099 kcal
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Fat: 58.95g | Prot: 44.78g | Carb: 362.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granulated Sugar, Coffee-Mate Original Powder Creamer, Fisher Dry Roasted Peanuts, Coffee. Lunch: Great Value Vanilla Almond Awake Cereal. Dinner: Trader Joe's Diced Onions, Snak Club Raw Almonds, Roasted Potato, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Saltine Crackers, Jam Preserves, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Jelly (All Flavors). more...
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gaining 0.5 lb a week
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