Weigh In record (no journal entry) for 17 January 2012
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115.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1537 kcal
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Fat: 73.67g | Prot: 84.14g | Carb: 137.45g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, French Fries (Medium). Dinner: Macaroni & Cheese, Sirloin Beef Patties. more...
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losing 3.3 lb a week
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