chewnins's Journal, 12 January 2017

183.6 lb Lost so far: 56.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 72.61g | Prot: 98.35g | Carb: 215.19g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Simple Truth Mint Chocolate Protein Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Pepsi Pepsi (Can), Beef, Cooked Vegetables, Sun Luck Yakisoba Noodles. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...