Shiniquiet's Journal, 12 January 2017

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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998 kcal

Fat: 43.82g | Prot: 33.23g | Carb: 130.41g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...