Weigh In record (no journal entry) for 12 January 2017
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1136 kcal
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Fat: 23.72g | Prot: 60.94g | Carb: 90.93g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: Portillo's Grilled Chicken Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Diet Green Tea with Citrus, Sensible Portions Potato Straws - Smooth Cheddar. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Hidden Valley Fat Free Ranch Dressing, Great Value Romaine Lettuce, Grape Tomatoes, Butterball Turkey Burger Patties, Kroger Skim Milk, Decaffeinated Coffee, Green Giant Broccoli & Cheese Sauce. more...
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losing 2.1 lb a week
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