Weigh In record (no journal entry) for 12 January 2017
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227.9 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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996 kcal
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Fat: 26.53g | Prot: 83.37g | Carb: 107.72g.
Breakfast: betterMD Cappuccino, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Nestle Pure Life Purified Water (Bottle), betterMD Creamy Chicken Pasta. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF, Kroger Pecan Pieces, betterMD Dark Chocolate Pudding Shake AF, Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large). more...
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gaining 0.7 lb a week
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