Weigh In record (no journal entry) for 12 January 2017
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1436 kcal
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Fat: 53.53g | Prot: 61.55g | Carb: 160.97g.
Breakfast: Cass-Clay Lowfat Black Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potato, Ground Deer Meat, Leinenkugel's 1888 Bock. Snacks/Other: Planters Salted Cashews (1.5 oz), Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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