Weigh In record (no journal entry) for 12 January 2017
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175.5 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1853 kcal
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Fat: 68.96g | Prot: 84.37g | Carb: 166.38g.
Breakfast: Zwagerman Schouderham, Plus Aardbeien Light Jam, Optimel Framboos Drink, Jumbo Halvarine, Volkoren Brood. Lunch: AH Pesto, Gekookt Ei, Feta Kaas, AH Ijsbergsla, Lidl Gerookte Kipfilet. Dinner: Sauvignon Blanc, Zaanse Mayonaise, AH Excellent Biefstuk, Sperziebonen, AH Aardappelpartjes met Schil, Olijfolie. Snacks/Other: Jumbo Galetten, M&M's Crispy. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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