Weigh In record (no journal entry) for 12 January 2017
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226.6 lb
Lost so far: 21.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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932 kcal
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Fat: 30.82g | Prot: 63.07g | Carb: 105.58g.
Breakfast: Really Raw Honey Raw Honey, Jack in the Box Half & Half Coffee Creamer, Coffee. Dinner: Olive Oil, Pork Loin (Tenderloin), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 3.5 lb a week
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Danigirl75's weight history
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