moose II's Journal, 12 January 2017

Daniel 245.6

285.2 lb Lost so far: 13.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 69.82g | Prot: 93.63g | Carb: 56.45g.   Breakfast: Pork Loin (Tenderloin). Lunch: Ground Beef (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Salted Cashew Nuts, Red Sweet Pepper, Green Peppers. more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...