Weigh In record (no journal entry) for 12 January 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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785 kcal
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Fat: 20.17g | Prot: 102.05g | Carb: 49.35g.
Breakfast: Olive Oil, Prana Black Chia Seeds, Green Tea, Coffee, Egg White. Dinner: Almonds, Grapefruit (Pink and Red and White), Tomatoes, Spinach, Lettuce, Baked or Broiled Fish. Snacks/Other: Blackberries. more...
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3165 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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