Weigh In record (no journal entry) for 14 February 2010
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1257 kcal
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Fat: 13.56g | Prot: 103.33g | Carb: 176.16g.
Breakfast: fat free french vanilla s, coffee, pedge farms flat bread, diced ham, skim milk, grilled vegetables, Kraft Shredded Fat Free Cheddar, broccoli, egg whites. Lunch: watermelon, Thai Style Chicken and Rice Noodles. Dinner: Shepards Pie. Snacks/Other: Godiva Milk Chocolate Heart, healthy choice chocolate ice cream bar. more...
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losing 1.2 lb a week
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