Weigh In record (no journal entry) for 12 January 2017
|
144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
1133 kcal
|
Fat: 27.20g | Prot: 59.18g | Carb: 162.13g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Miel, Café Espresso, Aceite de Oliva Extra Virgen, Zumo de Naranja Natural, Pan Integral de Centeno. Lunch: Hacendado Pan de Molde Blanco, Hacendado Habas Baby, Lomo de Cerdo, Knorr Crema Fina de Calabaza. Dinner: Vichyssoise. Snacks/Other: DIA Yogur Natural Desnatado Edulcorado. more...
|
|
2140 kcal
|
Activities & Exercise:
Motorbike Riding - 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|