Weigh In record (no journal entry) for 12 January 2017
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149.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1902 kcal
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Fat: 30.60g | Prot: 77.89g | Carb: 221.89g.
Breakfast: Strawberries, Trader Joe's Low Fat Granola Cereal, Blueberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cucumber (with Peel), Trader Joe's Broccoli Slaw, Cherry Tomatoes, Trader Joe's Low Fat Parmesan Ranch Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Oil Popped White Popcorn, Deep Fried Potato French Fries (from Frozen), Deli Turkey or Chicken Breast Meat, Smartfood Delight White Cheddar Popcorn, Trader Joe's Tzatziki Creamy Cucumber Dip, Stop & Shop Baby Carrots. Snacks/Other: Dogfish Head 60 Minute IPA, Miller Brewing Company High Life Light Beer, Whiskey, Margarita, Blueberries, Barbara's Bakery Puffins Pumpkin Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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steady weight
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