Weigh In record (no journal entry) for 12 January 2017
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1415 kcal
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Fat: 50.95g | Prot: 122.51g | Carb: 115.97g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo Mexido, Caxambu Queijo Minas Frescal, Italac Leite Desnatado, Pita Bread Pão Sírio Integral. Lunch: Camil Feijão Carioca, Filé de Frango Grelhado, Arroz Branco. Dinner: Pita Bread Pão Sírio Integral, Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light. more...
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3036 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 5 minutes, Showering - 10 minutes, Resting - 1 hour and 55 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Driving - 40 minutes. more...
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losing 6.9 lb a week
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