Weigh In record (no journal entry) for 17 January 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1356 kcal
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Fat: 43.24g | Prot: 80.81g | Carb: 180.31g.
Breakfast: Nonpareil Capers in White Balsamic Vinegar, Light Cream Cheese, Sliced Smoked Nova Salmon, Bagel Thins - 100% Whole Wheat, Cappuccino. Lunch: Soy Sauce, Spicy Tuna Roll. Dinner: Brussels Sprouts (Frozen). Snacks/Other: Cool Whip, Chocolate Syrup, Frozen Fruit Medley, Corn Pudding, Tortilla Corn Chips, Hard Candies. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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