Weigh In record (no journal entry) for 12 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1366 kcal
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Fat: 40.33g | Prot: 111.66g | Carb: 154.99g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Peanut Butter, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach. Dinner: Peanut Butter, Mission Flour Tortillas (Fajita Size), Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Brussels Sprouts, granola coconut agave sunflower seeds almonds. Snacks/Other: sprouts popcorn. more...
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losing 2.8 lb a week
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