Weigh In record (no journal entry) for 17 January 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2012:
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549 kcal
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Fat: 25.26g | Prot: 28.67g | Carb: 49.52g.
Breakfast: Pancakes & Sausage on a Stick. Lunch: tyson chicken strips, Mixed Salad Greens. Dinner: Select Harvest Italian-Style Wedding Soup. more...
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gaining 1.1 lb a week
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