Weigh In record (no journal entry) for 14 February 2010
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2010:
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1588 kcal
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Fat: 26.61g | Prot: 70.03g | Carb: 262.66g.
Breakfast: banana, TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Dinner: TURNIP, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY, Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge SLICE CAPACHINO, Sweet 'N Low, Oatso Simple - golden syrup, TREACLE SYRUP, fig, date and walnut, TREACLE SYRUP, vanilla muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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gaining 10.3 lb a week
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