Weigh In record (no journal entry) for 12 January 2017
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190.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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754 kcal
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Fat: 19.76g | Prot: 37.32g | Carb: 109.22g.
Breakfast: Itambé Iogurte Fit Zero, Café Brasileiro Café com Açúcar. Lunch: Mamão, Creme de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Chá de Hibisco. more...
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losing 8.7 lb a week
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