Weigh In record (no journal entry) for 14 February 2010
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156.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1777 kcal
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Fat: 73.40g | Prot: 74.38g | Carb: 224.80g.
Breakfast: whole wheat bread, Sauerkraut, knockwurst, duck fat, red cabbage. Dinner: whole wheat bread, potatoes ruby crescent fingerling, olive oil, onion, green pepper, veal loin lean. Snacks/Other: lindt, almonds, medjool, watermelon, pear. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
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losing 2.8 lb a week
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