Weigh In record (no journal entry) for 12 January 2017
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199.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1456 kcal
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Fat: 107.94g | Prot: 89.23g | Carb: 34.26g.
Lunch: Whipped Cream (Pressurized), Raspberries. Dinner: Feta Cheese, Beef Steak, Boiled Egg, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Green Peppers, Best Foods Mayonnaise, Pecan Nuts, Red Onions, Celery, Lettuce. Snacks/Other: Brunswick Cheddar Cheese. more...
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2673 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Mama Isabella's weight history
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