Weigh In record (no journal entry) for 18 January 2012
|
148.2 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1300 kcal
|
Fat: 22.22g | Prot: 61.34g | Carb: 206.75g.
Breakfast: Light and Tasty Berry, Nectarine, Milk. Lunch: dinner roll, tomato, Beetroot Pickled, chicken pattie, Navels Oranges. Dinner: Tasmanian Salmon Pasta. Snacks/Other: Vegemite, Corn Thins, Reduced Fat Cappuccino, Diced Two Fruits: Pears & Peaches, Yoghurt Greek Style, Passionfruit. more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael1303's weight history
|