tunderwood2010gmail.com's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012

258.5 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

416 kcal

Fat: 2.44g | Prot: 51.35g | Carb: 47.88g. Snacks/Other: Banana, Beverly protein, Milk (Nonfat). more...

3472 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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tunderwood2010gmail.com's weight history