Weigh In record (no journal entry) for 12 January 2017
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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825 kcal
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Fat: 28.95g | Prot: 89.49g | Carb: 48.45g.
Breakfast: Ham and Cheese Sandwich, Nutriday Low Fat Flavoured Yoghurt. Lunch: Chicken Breast, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Woolworths Skinless Chicken Breast Fillets. more...
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losing 0.8 lb a week
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