Zoesmommy's Journal, 17 January 2012

126.5 lb Lost so far: 15.8 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 31.42g | Prot: 105.49g | Carb: 202.34g.   Breakfast: Apples, Nonfat Pomegranate Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Frozen), Special K Multi Grain Crackers, Saffron Yellow Rice, Sour Cream, Mayonnaise , Smoked Cisco (Fish) . Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Tangerine, fiber gummies. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...