Weigh In record (no journal entry) for 12 January 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2980 kcal
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Fat: 110.41g | Prot: 168.35g | Carb: 326.83g.
Breakfast: AH Moerbeien, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dr. Oetker Custard, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Dinner: Dr. Oetker Custard, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Lotus Koffieleutjes (12,5g), Verkade Chocoladeletter Puur. more...
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3010 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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