Weigh In record (no journal entry) for 17 January 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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847 kcal
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Fat: 13.97g | Prot: 28.86g | Carb: 152.79g.
Breakfast: Lean Turkey Italian Sausage, Orange Juice, Milk, Multi Grain Cheerios. Lunch: White Bread. Snacks/Other: sweet peppers, Coca-Cola (375 ml), Bananas. more...
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losing 2.0 lb a week
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koe31's weight history
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