Weigh In record (no journal entry) for 17 January 2012
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101.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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555 kcal
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Fat: 7.93g | Prot: 22.85g | Carb: 113.82g.
Breakfast: Light Whole Grain Bread, Sugar Free Chocolate Syrup, Puffed Millet Cereal, Crunchy Flakes 'n Almonds Cereal, Blueberries, Almond Breeze Unsweetened Vanilla. Lunch: Blueberries, Gummies, Carbmaster Strawberry Banana Yogurt, Fat Free Tiny Twists Pretzels, Cauliflower, Light Smart Traditional Italian Sauce, tomato Parmesan, Apples. Dinner: Apples, Blueberries. more...
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losing 1.4 lb a week
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