Weigh In record (no journal entry) for 17 January 2012
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166.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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621 kcal
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Fat: 10.96g | Prot: 37.34g | Carb: 105.11g.
Lunch: Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Applewood Smoked Turkey Breast, Fat Free Miracle Whip. Snacks/Other: Baked! Nacho Cheese Tortilla Chips, Light Low Moisture Part-Skim Mozzarella String Cheese, Bananas, Light & Fit Yogurt - Strawberry & Banana, Sugar Free Chocolate Pudding Snack Pack (Hunt's). more...
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losing 1.2 lb a week
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