Weigh In record (no journal entry) for 12 January 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1115 kcal
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Fat: 59.90g | Prot: 64.40g | Carb: 81.56g.
Breakfast: Whole Wheat Bread, Sugar, Nescafe Cappuccino Unsweetened, Butter, Coffee with Milk and Sugar. Lunch: Hershey's Kisses Dark. Dinner: Woolworths Mozzarella Stringy Cheese, John West Light Meat Shredded Tuna in Brine, Sunflower Oil, Woolworths Napoletana Sauce, Grated Cheddar Cheese, Woolworths Cauliflower Wrap. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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