Subdewd's Journal, 17 January 2012

Broke 200!!!
198.0 lb Lost so far: 59.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1123 kcal Fat: 49.21g | Prot: 36.20g | Carb: 146.11g.   Breakfast: Kick Start All Natural Oatmeal. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Almonds, Clementines. more...
losing 3.3 lb a week

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